While the festive season is filled with joy and excitement, it's important not to overlook your heart health.

Studies show that more people experience heart complications during the holidays than at any other time of year.

Holiday heart syndrome refers to a range of heart-related issues, such as atrial fibrillation, congestive heart failure, cardiac arrest, and heart attacks, which can occur during or around holiday celebrations. Excessive consumption of food and beverages, which can raise blood pressure, is a key factor, according to Dr. William J. Prabhu, a cardiologist and associate director of the cardiac catheterization lab at NewYork-Presbyterian Hudson Valley Hospital.

Why Do Heart Complications Increase During the Holidays?

Dr. Prabhu explains that during holiday gatherings, we often consume larger meals that are rich in salt, which can raise blood pressure. High blood pressure puts additional strain on the heart and raises the risk of a heart attack. It’s also easy to lose track of how much we drink during these events.

Both binge drinking and even moderate drinking can trigger atrial fibrillation (AFib), an irregular heart rhythm that can increase the chances of heart failure and other complications. Additionally, holiday travel and changes in routine may cause people with existing heart conditions to forget taking their prescribed medications, increasing the likelihood of heart-related issues.

What are the Signs and Symptoms of Holiday Heart Syndrome?

Symptoms of holiday heart syndrome can include heart palpitations, chest pain or discomfort, fatigue, shortness of breath, and swelling in the legs. It may be tempting to ignore these symptoms during busy celebrations, but it’s crucial not to dismiss them. Studies have shown that delays in seeking treatment for heart issues during the holidays can have fatal consequences. If you experience any of these symptoms, seek medical help right away.

Who is Most at Risk for Holiday Heart Syndrome?

Though holiday heart syndrome can affect anyone, individuals over 65 or those with chronic heart conditions are at a higher risk. Research also shows that people who rarely indulge but binge on occasion are vulnerable, as well as those with chronic substance use. While many substance-induced cases of atrial fibrillation resolve on their own, up to 30% may return within a year.

How is Holiday Heart Syndrome Treated?

Treatment for holiday heart syndrome depends on the individual's specific heart condition and symptoms, as it is often related to behavioral factors that impact risk. The condition can encompass a variety of heart issues and vary in severity. Doctors may prescribe blood thinners or beta blockers to help prevent blood clots and regulate heart rate. In some cases, a brief electric shock may be used to restore a normal heartbeat, along with other potential treatments.

How Can Holiday Heart Syndrome be Prevented?

As each holiday season approaches, it’s important to recognize that your health may not be the same as the previous year. Aging naturally brings new risk factors, making it more likely to develop heart issues. The key to prevention is moderation – you can still enjoy the holidays and celebrate with loved ones, but it’s essential to avoid excess.

To support heart health year-round, focus on maintaining a balanced diet, staying active, managing stress, and getting regular screenings for heart conditions!

What you should know about holiday heart syndrome

Video by Good Morning America