During the winter months, many people opt for lukewarm water, believing it boosts metabolism and enhances overall health.

Health experts confirm that lukewarm water can indeed benefit the body.

However, some individuals still prefer cold water even during the colder season, finding lukewarm or hot water less appealing. While drinking cold water in winter is often seen as harmful, raising concerns about potential health risks, does it really cause illness?

The truth is that while cold water itself doesn't directly cause sickness, it can sometimes trigger discomfort or exacerbate certain conditions, such as a sensitive stomach or a sore throat. In colder environments, drinking very cold water might cause your body to expend extra energy to regulate your internal temperature, leading to feelings of coldness or even a weakened immune response.

However, for most healthy individuals, drinking cold water in moderation is unlikely to lead to illness, as the body is typically able to adapt and maintain its core temperature effectively. It's important to recognize individual preferences and listen to how your body reacts, making adjustments when necessary for your comfort and well-being.

Dr. Sonia Rawat, Director of the Preventive Health and Wellness Department at Sir Ganga Ram Hospital, New Delhi, explained that lukewarm or hot water in winter can aid digestion and improve blood circulation. However, drinking cold or room temperature water during the winter months does not pose any significant health risks.

Hydration is key, and individuals should drink water at a temperature that quenches their thirst, whether it's cold, room temperature, or warm. That being said, if you're dealing with a cold or illness, it's better to avoid cold water during that time, as it can sometimes exacerbate symptoms like sore throats or congestion, potentially causing discomfort.

Warm or room temperature water may be gentler on the body, helping to soothe the throat, promote circulation, and support the immune system in fighting off the illness. Listening to your body’s needs during recovery is crucial, as it helps maintain comfort and hydration balance.

Dr. Rawat also pointed out that, during the winter season, many individuals tend to drink less water, which can result in dehydration. Despite the cooler weather, it’s important to remember that the body still requires adequate hydration to function optimally. Health experts recommend consuming at least 1.5 to 2 liter of water each day, even during the colder months.

Water is essential for maintaining vital body functions, such as regulating temperature, aiding digestion, and flushing out toxins. A significant number of individuals fail to meet their hydration needs in winter, which can lead to various health issues, including headaches, fatigue, and even skin dryness.

Furthermore, dehydration can weaken the immune system, making the body more susceptible to infections, especially during the winter when viruses tend to spread more easily. Therefore, it’s crucial to make hydration a priority, ensuring that you're drinking enough water to stay healthy and energized throughout the colder season.

In addition, incorporating water-rich foods like fruits and vegetables into your diet can also help boost hydration levels. By staying mindful of your water intake, you can better protect your body from the hidden risks of dehydration and enjoy the winter months with vitality and wellness.