Starting complementary foods is a significant step in a child's development, as it introduces them to new tastes and textures beyond milk.

To make this transition smooth and safe, here are essential guidelines for adding solid foods to infants' diets.

1. When to Start

Experts, including the World Health Organization, recommend introducing complementary foods at around 6 months. By this age, babies generally need extra nutrients, like iron, that mom's milk or formula alone may not fully provide.

What are the signs that babies are ready to eat solid food?

- Good head and neck control.

- Ability to sit up with minimal support.

- Showing interest in food, like reaching for it or watching you eat.

- Loss of the tongue-thrust reflex, which pushes food out of their mouth.

2. Begin with Single-Ingredient Foods

Simple foods like single-grain cereals, carrots, sweet potatoes, apples, and pears are ideal for a baby's first solid foods.

These are gentle on the digestive system and introduce mild flavors. Wait three to five days before offering a new food to check for any allergic reactions, such as rashes, diarrhea, or unusual fussiness.

3. Include Iron-Rich Foods

Around 6 months, babies' natural iron stores start to deplete, so iron-rich foods are essential. Along with cereals, pureed meats like chicken or lentils, beans, and dark leafy greens can boost iron intake, which is crucial for brain development.

Pair iron-rich foods with vitamin C sources, such as a small amount of mashed fruit, to enhance iron absorption.

4. Introduce a Range of Textures

Help develop chewing skills by gradually adding different textures. Start with smooth purees, and as your child gets comfortable, try mashed or lumpier foods.

By 8 to 10 months, many babies can handle small, soft finger foods, like pieces of banana, avocado, or scrambled egg. This variety in texture helps develop their mouth motor skills, preparing them for more complex foods as they grow.

5. Avoid Added Sugars, Salt, and Honey

Infants' kidneys are still developing, and added sugars and salt can be harsh on their system. Honey, in particular, should be avoided until after the first year due to the risk of botulism. Choose naturally sweet or savory foods, allowing your child to explore unadulterated flavors.

6. Be Patient and Encourage Positive Experiences

Introducing new foods may take time, as babies might initially reject unfamiliar flavors. Offer foods multiple times; repeated exposure often leads to acceptance.

Eating together as a family can also encourage children to try new foods, as they see others enjoying them. This phase is about exploring food, not forcing your child to finish everything.

7. Monitor for Allergies

Keep an eye on common allergens such as dairy, eggs, nuts, soy, wheat, fish, and shellfish. Experts now suggest introducing allergenic foods early, around 6 to 12 months, to potentially reduce the risk of allergies. Offer these foods in small amounts and watch for reactions.

Adding complementary foods is a gradual, exciting process that helps set the foundation for healthy eating.

By following these guidelines—introducing single ingredients, focusing on iron-rich foods, offering varied textures, avoiding added sugars, and practicing patience—you can make this transition a positive, nutritious experience for your child.