The risks of hiking in the mountains are often underestimated, but you have a significant role in ensuring your own safety.

By following these 11 simple tips, you can minimize these risks and fully enjoy your mountain hike!

1. Start Your Training at Home!

A mountain hike is a lot more challenging than a simple walk in the forest. In the mountains, you’ll encounter elevation changes, often carrying a backpack, which your body might not be used to. But don’t worry, anyone can do it with the right preparation!

Start with easier hikes and choose a route that matches your fitness level and that of your hiking companions. To get accustomed to walking with a backpack, try a few practice hikes (no need for trail runs!).

2. Preparation = Enjoyment! Take Your Time

Proper preparation makes all the difference! There’s so much you can do before your hike to make it more enjoyable. Research your trip using walking maps, guides, books, and online resources. Look up reviews and experiences from other hikers who’ve done the same route. Check if the paths, routes, and mountain huts you plan to use are open.

3. Be Prepared for Weather Changes

Mountain weather can change rapidly, so make sure you’re well informed. Many mountain huts provide accurate, localized weather reports—be sure to check these before you head out. If you're unsure about the weather report, ask the staff for clarification, they have valuable experience with the area's conditions.

4. Have You Packed Everything You Need?

Waterproof pants and a rain jacket are essential, and a hat and gloves can make a big difference in keeping you comfortable. On the other hand, if you’re hiking in the sun, make sure to pack sunscreen and apply it generously. The last thing you want is to spend the whole day with a painful sunburn. Don't forget to pack extra food, plenty of water, a first aid kit, a map and compass, and a fully charged phone with emergency numbers and mountain hut contacts.

5. Proper Footwear Is Essential!

Don’t attempt a mountain hike in sneakers or casual shoes. Invest in sturdy mountain boots with good tread for the necessary grip. High boots provide extra ankle support, especially on uneven ground. If you’re on flatter trails and not dealing with snow, low-cut hiking shoes can be a good option.

6. Stick to the Path

It might be tempting to stray off the marked trail, but doing so can be dangerous. Shortcuts often lead to steeper terrain and loose surfaces, increasing the risk of injury. The established paths exist for a reason. They protect both your safety and the environment.

Veering off the trail can harm the surrounding vegetation, and as hikers, we already leave enough of an impact. Stay on the path to help preserve the beauty of the mountains!

7. Stay Focused

Always know where you’re going, even if you're not at the front. If the person leading the group misses a turn and everyone follows blindly, you could end up lost. Keep track of the trail and make sure to watch the pace of others, especially the person in front of you.

8. Consider the Group

Hiking should be fun for everyone, not just you. To ensure the hike remains enjoyable for all, it’s crucial to consider each person’s needs and adjust the pace accordingly. If someone is struggling, remember you’re only as fast as the slowest person in the group.

9. Leave Only Footprints

Take your time and avoid rushing. Twisting an ankle or losing your footing can be dangerous, especially in the mountains with a heavy pack. Always pay attention to where you step, walk steadily, and avoid jumping or hurrying. Even if you’ve been hiking for hours, stay alert and save some energy to prevent falls and slips.

10. Take Regular Breaks

Plan your hike with time for breaks. During each stop, make it a habit to eat a small snack, even if you’re not hungry. Your body needs fuel to keep going, and eating will give you the energy you need to continue. Small snacks, like nuts or dried fruit, are ideal because they’re easy to carry and won’t overwhelm your body when you start walking again.

11. Respect the Environment

When you’re in the mountains, remember that you're a guest in the home of wildlife, even if you don’t always see them. Be mindful and avoid leaving trash behind. Pack out everything you bring in, and dispose of waste properly when you return to a village or city.

Mountain huts also take responsibility for removing waste from the mountain, so don’t leave any litter behind except for items you’ve purchased there. By keeping the mountains clean, everyone can continue to enjoy their beauty.