When we feel hungry, we often want to eat whatever is available in front of us.However, not all foods are suitable to consume on an empty stomach.

Some foods and drinks can actually trigger digestive issues such as bloating, acid reflux, or diarrhea. Unfortunately, many people are unaware that these habits can have a negative impact on the body. Choosing the right foods when your stomach is empty can help improve digestion and prevent discomfort throughout the day!

1. Coffee

Many people are accustomed to drinking coffee in the morning before eating anything. However, the caffeine in coffee can stimulate the production of stomach acid, which can cause irritation in the stomach, especially when consumed on an empty stomach. Even decaffeinated coffee can still increase stomach acid production. This can lead to discomfort, such as acid reflux or indigestion, especially for those with sensitive stomachs.

Better Alternatives: If it's hard to give up the habit of having coffee in the morning, try pairing it with a small snack like whole-grain toast with peanut butter or a handful of nuts. This way, the stomach won’t be overburdened, and the effects on digestion will be much gentler. The fiber and healthy fat from these snacks can help balance the coffee's acidity and prevent any discomfort.

2. Soda or Carbonated Drinks

Soda or carbonated drinks in the morning can cause excess gas in the stomach, leading to bloating and discomfort. When consumed on an empty stomach, these effects can be even more pronounced. The carbonation can also exacerbate feelings of fullness and cause unnecessary pressure on the digestive system, leading to burping or stomach cramps.

Better Alternatives: Opt for plain water or herbal teas like ginger tea or peppermint tea, which can help soothe the digestive system after waking up. Ginger is especially known for its ability to alleviate nausea and promote digestion, while peppermint can help reduce bloating and discomfort. Both are great choices to hydrate your body and prepare your stomach for the day ahead.

3. Sweet Foods like Cakes and Donuts

Starting your day with sweet treats like donuts, cakes, or sweet bread may feel indulgent, but these sugary foods can cause a rapid spike in blood sugar. This sudden increase can be followed by a sharp drop, which may leave you feeling tired, sluggish, and hungry again soon after. Such fluctuations in blood sugar can also contribute to mood swings or irritability.

Better Alternatives: Try opting for a more filling and balanced breakfast, such as oatmeal, whole-grain toast with peanut butter, or a banana topped with nuts. These foods provide a steadier release of energy and keep you full for longer periods. Oatmeal, for example, is high in fiber, which helps regulate blood sugar levels and keeps hunger at bay.

4. Spicy Foods

Spicy foods like chili or hot sauces are known to boost the appetite, but they are not the best choice when eaten on an empty stomach. The capsaicin found in chili peppers can irritate the stomach lining and increase the risk of acid reflux. For individuals who already suffer from acid reflux or gastritis, consuming spicy foods can exacerbate symptoms like heartburn, stomach pain, and nausea.

Better Alternatives: If you crave flavorful foods, opt for lighter options such as scrambled eggs with a touch of mild seasoning or herbs. Eggs are a gentle choice for the stomach, providing protein without overwhelming your digestive system. Adding herbs like parsley or basil can enhance the flavor without causing irritation.

5. Citrus Fruits

While citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C and antioxidants, they can actually increase acid production in the stomach. For individuals who suffer from acid reflux or gastritis, consuming these acidic fruits on an empty stomach can lead to a burning sensation or discomfort.

Better Alternatives: Choose fruits that are gentler on the stomach, such as bananas or apples. These fruits are lower in acid, which makes them a much safer option for an empty stomach. Bananas, in particular, are known for their ability to soothe the stomach and provide a natural source of fiber that supports digestion.

For all the Lykkers out there, making thoughtful food choices in the morning is key to keeping your digestive system in balance. If morning coffee is a must, consider pairing it with a small snack like whole-grain toast with peanut butter to reduce its impact on your stomach. By being mindful of what you eat, you can keep your energy steady and your stomach happy throughout the day!

20 Foods to Eat And Avoid on an Empty Stomach

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