When was the last time you read a book? There is no doubt that reading is a priceless activity. But the habit of reading is decaying.

Most people claim they don't have time to read. But the average person spends more than two hours watching television. Reading is a training of the mind, it is as important as physical exercise, tell you 6 reasons why you should read more:

1. To acquire knowledge

This is the most obvious and important benefit of reading, every book you read is full of new information.

The more knowledge you have, the better you can cope with challenges. Even if you lose everything you have physically, no one will take away your knowledge.

2. Enhance your career

The more you read the more vocabulary you accumulate, which inevitably enters your everyday vocabulary.

The ability to speak, articulately, and confidently to communicate with employers and your peers can be a great boost to your self-esteem and will help you move up the career ladder.

Studies have shown that people who are articulate, well-read, and more knowledgeable about a variety of topics tend to get promoted faster and more often than those with a smaller vocabulary and a lack of knowledge about literature, scientific breakthroughs, and global issues.

3. Improve Focus and Concentration

When you read a book, your attention is focused on your book.

Consistently reading for 20 minutes a day will improve your concentration. In the long run, you will be surprised to find that you become more focused.

4. Sleep better

Reading is one of the best ways to calm yourself down before bed, even if it's only for ten minutes, it will allow you to clear your mind of the things that keep you awake.

5. Extend your life

Studies have found that adults who read at least three and a half hours a week live longer than those who don't.

This is because reading increases the connections between brain cells. This reduces the risk of neurodegenerative diseases that can lead to a shorter lifespan.

6. Reduce stress and anxiety

We encounter a lot of stress in real life that causes us to complain and feel anxious.

Reading gives your mind a safe place to rest and enriches your mental world, allowing you to overcome difficulties until you regain your strength and confidence.

Getting into the habit of reading every day can be very beneficial for you.

Reading has a variety of benefits, so read more.